#wnmhgb This grueling 23km urban loop was certainly a test of fortitude for myself and Luna the White Sheppard. It started in Maraval...

"To boldly go where no man has gone before" William Shatner as Captain James T. Kirk - Star Trek original series #wnmhgb WNMHGB...

“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength,...

"A touch of the jitters sharpens the mind, gets the adrenaline flowing and helps you to focus." Richard Branson - business magnate,...