“The water is your friend… you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” –...

“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength,...

“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most...

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens,...